PULSE Magazine | January 2020 Issue

HEALTH AND RELAXATION

Guidelines for adding essential oils

 100 lbs. and up, add approximately 10 drops  60 lbs. to 100 lbs., add 6 drops  under 60 lbs. and over 2 years old, add 4 drops So, take a good look around and see what chang- es you need to make your bathroom safer for all. Taking these steps toward preventing injuries in your bathroom could definitely help save a life, so put them into practice right away as part of National Bath Safety Month.

Epsom Salt for All Ages

I recommend adding Epsom salt to a bath. It improves relaxation and sleep when used in baths, according to the Epsom Salt Council. Natural-Homeremedies.org states that stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin, which makes one feel more alert. The magnesium in Epsom salt is absorbed through the skin and binds with serotonin in the brain, facilitating relaxation. Epsom salt also has been shown to reduce pain and inflammation, flush out toxins, soften skin, and strengthen the immune system.

When adding Epsom salt to a warm bath, follow these guidelines

 100 lbs. and up, add 2 cups or more  60 lbs. to 100 lbs., add 1 cup  under 60 lbs., add 1/2 cup

Essential Oils for All Ages

High-quality, therapeutic-grade essential oils are also beneficial in the bath. To create a blissful bath ritual with calming and relaxing effects, add essential oils like lavender, roman chamomile, vetiver, peppermint, cedarwood, marjoram or use a few drops of each of your favorites.

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